Doing regular exercise or playing sports can be dangerous, ( 1) _________ if you are over 40. ( 2) ___________ it is a very good idea to see your doctor ( 3) ___________ starting if you think you are not very fit. Some people try to do exercise or play sports too vigorously too soon, and ( 4) ____________ they cause themselves injuries ( 5) ___________ can take a long time to heal. ( 6) ___________, it is not only older people who should take care. Doctors report many injuries ( 7) __________ backaches, sprained ankles and pulled muscles, which can all be avoided if a little care is taken. If you do injure yourself, rest for a while ( 8 ) ___________ allow your body to recover naturally. ( 9) ___________, don’t push yourself because you think it is doing you good. (10) __________, you could do yourself permanent damage.
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Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.
You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.
1. Why is cycling a good form of exercise
=> Because can help to increase your strength and energy, giving you a stronger heart
2. Why might people with a pain in the back go cycling ?
=>Because You don't carry the weight of your body on your feet when cycling
3. what will happen if you do too quickly ?
=> If you do too quickly, you can have bad effects
4. How often should you go cycling ?
=> You should cycle twice or three times a week
5. What will you do if you find you are in pain ?
=> If you find you are in pain, you will stop and take a rest.
Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.
You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.
1. Why is cycling a good form of exercise?
It can help to increase your strength and energy, giving you a stronger heart.
2. Why might people with a pain in the back go cycling ?
You don't carry the weight of your body on your feet when cycling.
3. what will happen if you do too quickly ?
Bad effects.
4. How often should you go cycling ?
You should cycle twice or three times a week.
5. What will you do if you find you are in pain ?
If you find you are in pain, you will stop and take a rest.
Doing regular exercise or playing sports can be dangerous, ( 1) even if you are over 40. ( 2) This is why it is a very good idea to see your doctor ( 3) after starting if you think you are not very fit. Some people try to do exercise or play sports too vigorously too soon, and ( 4) as a result they cause themselves injuries ( 5) which can take a long time to heal. ( 6) therefore, it is not only older people who should take care. Doctors report many injuries ( 7) like backaches, sprained ankles and pulled muscles, which can all be avoided if a little care is taken. If you do injure yourself, rest for a while ( 8 ) to allow your body to recover naturally. ( 9) from those, don’t push yourself because you think it is doing you good. (10) In the similar way, you could do yourself permanent damage.
1) especially
2) so
3) before
4) as a result
5) that
6) however
7) such as
8) to
9) above all
10) on the contrary