Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body. Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products. Meat, fish, eggs, beans, and nuts are important, too. They keep our...
Đọc tiếp
Healthy eating is about feeling great and having more energy. If you choose the right foods, your healthy diet will be a tasty diet, too. You can still enjoy your favourite sweet and salty foods, but too much sugar and salt is bad for your body.
Dairy products like milk, cheese, and yoghurt are great because they contain calcium and keep your teeth and bones healthy. You should choose low-fat dairy products.
Meat, fish, eggs, beans, and nuts are important, too. They keep our bodies healthy and they give us energy to work and play.
Whole grains are an important part of every meal. If you eat lots of whole grains, you will have a healthy heart. Whole grains are in bread, cereal, pasta, and rice. Dark bread and brown rice are great sources of whole grains.
Fruit and vegetables are the most important part of a healthy diet. They are low in calories and full of vitamins. Eat lots of fruit and vegetables with every meal, and as snacks during the day. Fruit and vegetables with darker colours have more vitamins.
A. Find the underlined words in the text to match the meanings.
1.________ : an amount of energy.
2.________ : the power that your body gets from food.
3.________ : food that you eat between meals.
4.________ : If food is this, it tastes of sugar.
5.________ : If food is this, it tastes of salt.
6.________ : the types of food that you eat most often.
7.________ : things in food that we need to grow and be healthy.
8.________ : the place where you get something from.
1,It is .........unhealthy....... to eat too much sugar and fat HEALTH
2, If you can a reasonable ......explanation........... for your bad behavior last night. I'll forgive you EXPLAIN
3, My brother often does experimentss about electricity for ....pleasure................. PLEASE
4, The........decorator............... changed me 50,000 VND for each room. DECORATE
5, There many cultural.....differences.............between his country and mine DIFFER
6, A toaster is a chicken.........appliance.............that cooks food APPLY
7,.........Industrialization.............in Viet Nam has brought a lot of big changes INDUSTRY
8, After taking an aspirin, her headache......disappeared................. APPEAR
9, The .......performance.....she gave last night was marvelous PERFORM
10, The..........landscape..................in his province is very dramatic LANDED
1,It is .........unhealthy....... to eat too much sugar and fat HEALTH
2, If you can a reasonable ......explanation........... for your bad behavior last night. I'll forgive you EXPLAIN
3, My brother often does experimentss about electricity for ....pleasure................. PLEASE
4, The........decorator............... changed me 50,000 VND for each room. DECORATE
5, There many cultural.....differences.............between his country and mine DIFFER
6, A toaster is a chicken.........appliance.............that cooks food APPLY
7,.........Industrialization.............in Viet Nam has brought a lot of big changes INDUSTRY
8, After taking an aspirin, her headache......disappeared................. APPEAR
9, The .......performance.....she gave last night was marvelous PERFORM
10, The..........landscape..................in his province is very dramatic LANDED