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=> Along with jogging and swimming , cycling is (1)___one of the best_____ all-roud form of exercise . It can help to (2)___increase___ your strength and energy , giving you (3)___more____ efficient muscles and a stronger heart . But increasing your strength is (4)___not___ the only advantage of cycling . Because you (5)____are____ not carrying the weight of your body on your feet , it's a good (6)_____form___ of exercise for people with painful feet or backs. However, (7)___with____ all forms of exercise , it's important to start slowly and buid up gently . Doing (8)_____too_____ much , too quickly can damage muscles that aren't used to working . If you have (9)____any__ doubt about taking up cycling for health reason , talk to your doctor and ask (10)____his/her_____ his advice.
Along with jogging and swimming, cycling is one of the best all-round forms of exercise. It can help to increase your strength and energy, giving you more efficient muscles and stronger heart. But increasing your strength is not the only advantage of cycling. Because you are not carrying the weight of your body on your feet, it’s a good form of exercise for people with painful feet or backs. However, with all forms of exercise it’s important to start slowly and build up gently. Doing too much and too quickly can damage muscles that aren’t used to working. If you have any doubts about taking up cycling for health reasons, talk to your doctor and ask his/her advice.
along with jongth and swimming, cycling is (1)...one of the best....... all-round form of exer. It can help to(2)..increase...... your streng and energy,giving you (3)..more.... efficient muscle and a stronger heart. But increasing your strength is (4).not...... the only advantage of cycling . because you (5)...are.....
not carrying the weight of your boby on your feet ,it's a good (6).form...... of exercise for peopln with painful feet or backs , However,(7)....with..... all forms of exercise , it's important to start slowly and build up gently. doing(8)...too.... much, too quickly can damage muscles that aren't used to working. If you have(9)...any.... double about taking up cycling for health reason, talk to your doctor and ask(10).....his/her.... advice
Ĩ.Fill in each blank with a suitable word to complete the following passage.
Along with jogging _and_ swimming,cycling is an _all-round______ form of exercise.It can help to _____increase__ your __strenght_____ and__energy____,_______ you more enfficient muscles and a stronger heart.But ___increasing____ your strenght is not the only ___advantage____of cycling.Because you are not carrying the weight of your body on your feet,it's a good __form__of exercise for __people__ with __painful____ feet or slowly and build up gently.___Doing__ too much,too quickly can damage muscles that aren't used to working.If you have any __doubt__ about taking _up_ cycling for health _reason___,talk to doctor and ask for his ______.
Along with jogging and swimming , cycling is (1) an all-roud form of exercise . It can help to (2) increase your strength and energy , giving you (3) more efficient muscles and a stronger heart . But increasing your strength is (4) not the only advantage of cycling . Because you (5) are not carrying the weight of your body on your feet , it's a good (6) form of exercise for people with painful feet or backs. However, (7) with all forms of exercise , it's important to start slowly and buid up gently . Doing (8) too much , too quickly can damage muscles that aren't used to working . If you have (9) any doubt about taking up cycling for health reason , talk to your doctor and ask (10) for his advice.
Cycling is the best means of transportation and exercise for three seasons. Frist, it is one of the safest forms of exercise. A daily bike ride will help improve your breathing and gently increase your energy. Cycling, three fore, is suitable for people of all ages, but if you have any medical problems, check with your doctor before you start. Besides being an excellent form of exercise, cycling allows you to see the country as you ride your bike slowly through small quiet villages or beautiful forest paths. Cycling is also an easy, convenient and inexpensive means of transportation.Ride your bike to school and you never get held up in traffic on the way!You'll be in control, keep your teacher happy and be healthier, too
1,Riding regularly is especially good for_____________
____a,smokers ___________ b,non-smokers ___________ c,patient _________ d,the old
2, Can a patient ride a bicycle?
____a,No he/she can ________ b,yes,he/she can _________ c,maybe yes, but ask your doctor first _________ d,yes,only once a week
3, What kinds of people are suitable for riding?
____a,young people __________b,people of any ages___________c,old people_______d,children)
4,How many seasons are mentioned in the passage for choosing cycling?
____a,one____________b,two_______c,three_________d,four)
5, Why should you cycle to school?
_____a, because your teacher gas a bicycle,too
_____b, because it is easy to park at school
_____c because it is easy to us
_____d,because you are never late due to the traffic
P/s: Ngồi chỉnh lại cái đề cx mệt dã man
Along with jogging and swimming, cycling is(1)one of the best all-round form of exercise. It can help to 2 increase your strength anh energy, giving you(3)more efficient muscles anh stronger heart. But in creasing your strength is(4)not the only advantage of cycling. Because you(5)are not carrying the welght of your body on your feet, it's a good(6)form of exercise for people with painful feet or backs. However,(7)with all forms of exercise, it's important to start slowly and build up gently. Doing(8)too much, too quickly can damage muscles that aren't used to working. If you have(9)any doubt about taking up cycling for health reason, talk to your doctor and ask(10)to his advice.
I.Fill each gap with a suitable word to compelete the following passage.
We can choose our friends,but we cannot choose our relatives.That does not mean that members of our family cannot also be our friends.Many children have a very good relationship with their parents and they see them as friends.Of course when you are teenager,there are time when you do not get on very well with your parents,or they can get angry with you.That's only natural.There are times when you want to be independent and decide thing by yourself.After all, nobody is perfect,and we all make mistakes.But your parents understand that.When you grow up,you will see that you have many things in common with your mum and dad , and you become to closer them.
1.family
2.relationship
3.friends
4.when
5.angry
6.yourself
7.will
8.mum
9.dad
Read the passage, and then decide whether the statements that follow are True (T) or False (F)
In my opinion, using the computer as your hobby can be harmful to both your health and your social life. Firstly, sitting all day in front of the computer can cause health problems such as eye-tiredness and obesity. Secondly, you may get irritated easily. Besides, if you use the computer too much, you will not have time for our family and friends. In short, computers should only be used for a limited time.
1. Using the computer too much can make your eyes tired. 1. .......T.............
2. Using the computer too much is not good for you. 2. .....T...............
3. We still can spend a lot of time with our family and friends. 3. ..........F..........
4. According to the writer, we can use the computer for a long time. 4. .....F..................
5. Computers should only be used for a limited time. 5 ..........T.............
Cùng với chạy bộ và bơi lội, đi xe đạp là một hình thức toàn diện của tập thể dục. Nó có thể giúp tăng sức mạnh và năng lượng của bạn, đem lại cho bạn cơ bắp hiệu quả hơn và một trái tim khỏe mạnh hơn. Nhưng tăng sức mạnh của bạn không phải là lợi thế duy nhất của xe đạp. Bởi vì bạn không được mang theo trọng lượng của cơ thể trên đôi chân của bạn, đó là một hình thức tốt về tập thể dục cho những người có bàn chân đau đớn hoặc lưng. Tuy nhiên, với tất cả các hình thức tập thể dục, điều quan trọng là để bắt đầu chậm rãi và xây dựng một cách nhẹ nhàng. Làm quá nhiều, quá nhanh có thể làm hỏng cơ bắp không được sử dụng để làm việc. Nếu bạn có bất kỳ nghi ngờ gì về việc lên đi xe đạp vì lý do sức khỏe, hãy nói chuyện với bác sĩ của bạn và xin lời khuyên của ông.