Hãy nhập câu hỏi của bạn vào đây, nếu là tài khoản VIP, bạn sẽ được ưu tiên trả lời.
Read the text below and write one word in each blank to complete it .
SPORTS REDUCE STRESS AND DEPRESSION
When you are physically active , your mind is distracted from daily stressors . This can _____help__ you avoid getting bogged down by negative thoughts . Exercise reduces the ____levels__ of stress hormones in your body . At the same time , it stimulates producation __of____ endorphins . These are natural mood lifters that __can___ keep stress and depression at bay . Endorphins may even leave you feeling __more___ relaxed and optimistic after a hard workout . Experts agree that more quality research is needed todetermine the relationship __between___ sports and depression .
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Điền vào mỗi chỗ trống 1 từ thích hợp:
BENEFITS OF PLAYING SPORTS
Firstly, playing sports can give you a healthy life and a fit body to you. You will be more active and healthier (1)_by____ playing sports. To illustrate, you can have a lower chance of getting a serous illness such as (2)__a___ attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports (3)___with__ your friends or your relatives, this not only hepls you but (4)__also___ motivates everyone around you to take part in sports and have good (5)__health___.
Furthermore, there are some (6)__sports___ which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or (7)__even___ free from your stress. Moreover, you also need to allow (8)__and___ encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children (9)__spend___ sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them (10)__how___ active and creative they are.
Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
Đáp án: A
Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.
Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.
Fisrtly, playing sports can give you a healthy life and a fit body to you. You will be more active and healthier by playing sports . To illustrate, you can have a lower chance of getting a serious illness such as heart attack or height blood pressure In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health Furthermore, there are some sport which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your strees. Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching TV These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in grooups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are
