As for the actual jogging, the secret is to start gently, and not to do too much at the beginning – especially if you haven’t had any exercise for a long time. Try a mixture of walking and running for ten minutes about three times a week at first. Once you are happy doing that you can then start to increase the amount you do gradually. After a few months you you should hope to be able to run at a reasonable speed for twenty minutes three or four times a week. It's important that you feel comfortable with whatever you do. If you do, you’ll start to enjoy it and will probably keep doing it. If it makes you feel uncomfortable, you’ll probably stop after a short time and return to your bad habits. In any case, training too hard is not very effective. Research has shown that somebody who exercises for twice as long or twice as hard as another person doesn‟t automatically become twice as fit.
The word “gently" in the passage is opposite in meaning to ____.
A. abruptly B. Effectively C. Rapidly D. smoothly
The word “gently" in the passage is opposite in meaning to ____.
A. abruptly B. Effectively C. Rapidly D. smoothly
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