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do you feel good? Are you fit and healthy?Maybe you think you're overweight and need to go on a diet.Or maybe you're a little slim and need to put on weight. Here is some advice for you. Firstly, it is important not to do things that are bad for you-so, do not eat too much or go to bed too late. If you have an unhealthy lifestyle, try to change some or the thing to do - only do the things that are good for you. Make sure you eat a balanced diet inclundina your local gym. if you are very unfit,though, you should star with just a little swimming
Do you feel good? Are you fit and healthy? Maybe you think you are overweight and need to go on a diet. Or maybe you are a little slim and need to put on weight. Here is some advice for you. Firstly, it is important not to do things that are bad for you - so do not eat too much or go to bed too late. If you have an unhealthy lifestyle, try to change some of the things you do - only do the things that are good for you. Make sure you eat a balanced diet, including a lot of fresh fruit and vegetables. Do plenty of exercise to keep fit : go running in the morning, or join your local gym. If you are very unfit, through, you should start with just a little swimming
Question 1: Read the passage and fill each gap with a suitable word/ phrase from the box. (6 points)
(Em hãy đọc đoạn văn sau và tìm từ điền vào chỗ trống thích hợp)
healthy Do you feel good ? Are you fit and (1) ………slim ......... ? May be you think you are overweight and need to go on a diet Or may be you are a little (2) ………......... and need to put on weight. Here is some(3) ……tips …......... for you. Firstly, it is important not to do things that are bad for you. So, do not eat (4) ……too much…......... or go to bed late. If you have an unhealthy lifestyles, try to change some of things you do - only do the things that are good for you. Make sure you eat (5) ……balanced …......... diet, including a lot of(6) ……fresh …......... fruit and vegetables. Do plenty of exercise to keep fit: go running in the morning, or join local gym. If you are very unfit though, you should start with just a little swimming.HEALTH AND FITNESS
Answers:
1. ……………………… 2. ……………………… 3. ………………………
4. ……………………… 5. ……………………… 6. ………………………
Question 2: Read the passage and answer the questions. (4 points)
(Em hãy đọc đoạn văn sau và trả lời câu hỏi.)
Banh Tom
Although Banh Tom is available almost everywhere in the country, it is best at the Nha Hang Ho Tay (Ho Tay Restaurant) on the banks of Truc Bach Lake, close to Ho Tay (West Lake) in Ha Noi. While diners eat the hot fired shrimp pastry, they can enjoy the picturesque form West Lake and the tree- lined Thanh Nien Road.
The Banh Tom is beated together meat, shrimp and some spices then it is heated in a frying pan over a high heat and add cooking oil. The Banh Tom is eaten together with dishes of spicy vegetable mixed with sweet and sour sauce. The dish should be eaten as soon as it arrives at the table. This will be a memorable meal that ensure you remember your stay in Ha Noi.
Questions:
1. Where is Banh Tom best in Viet Nam?
Nha Hang Ho Tay
Đáp án: A
Giải thích: Thông tin ở đoạn 2: It makes your heart and muscles become stronger.
Dịch: Nó làm cho trái tim và cơ bắp của bạn trở nên mạnh mẽ hơn.
Đáp án: C
Giải thích: Thông tin ở đoạn 1: Make sure that you eat more fresh fruits and vegetables than high-fat food.
Dịch: Hãy chắc chắn rằng bạn ăn nhiều trái cây và rau quả tươi hơn thực phẩm giàu chất béo.
Đáp án: B
Giải thích: Thông tin ở đoạn 2: It is one of the most important parts of keeping your body at a healthy weight.
Dịch: Đây là một trong những phần quan trọng nhất để giữ cho cơ thể bạn ở một trọng lượng khỏe mạnh.
Đáp án: A
Giải thích: Thông tin ở đoạn 3: Some habits are really unhealthy such as staying up late or working too hard.
Dịch: Một số thói quen thực sự không lành mạnh như thức khuya hoặc làm việc quá sức.
Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.
You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.
1. Why is cycling a good form of exercise
=> Because can help to increase your strength and energy, giving you a stronger heart
2. Why might people with a pain in the back go cycling ?
=>Because You don't carry the weight of your body on your feet when cycling
3. what will happen if you do too quickly ?
=> If you do too quickly, you can have bad effects
4. How often should you go cycling ?
=> You should cycle twice or three times a week
5. What will you do if you find you are in pain ?
=> If you find you are in pain, you will stop and take a rest.
Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.
You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.
1. Why is cycling a good form of exercise?
It can help to increase your strength and energy, giving you a stronger heart.
2. Why might people with a pain in the back go cycling ?
You don't carry the weight of your body on your feet when cycling.
3. what will happen if you do too quickly ?
Bad effects.
4. How often should you go cycling ?
You should cycle twice or three times a week.
5. What will you do if you find you are in pain ?
If you find you are in pain, you will stop and take a rest.
Do you feel good? Are you fit and healthy? Maybe you think you are (46) …obesity……. and need to go on a diet. Or maybe you are a (47) …very……. slim and need to put on weight. Here is some (48) ……idea…. for you. Firstly, it is important not to do things that are bad for you – so, do not (49) ……sleep…. too much or go to bed too late. If you have an unhealthy (50) ……habit…. , try to change some of the things you do- (51) …should……. do the things that are good for you. Make (52) ……have…. you eat a balanced diet, (53) ……eat…. a lot of fresh fruit and vegetables. Do plenty (54) …more……. exercise to keep fit: go running in the morning, or join your local gym. If you are very unfit, though, you should (55) ………. with just a little swimming.