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Câu hỏi của Huỳnh Minh Nghi - Tiếng anh lớp 7 | Học trực tuyến
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What can people do to stay healthy?
1) Eat properly
Obesity is a huge issue in this country, pun intended. Over two thirds of Americans are overweight and 36% are obese! Further 32% of children and adolescents are overweight. This is unbelievable. As recently as a generation ago you would rarely see obese people. For sure, some of this is hereditary. But most of the issues are due to poor diet and sedentary lifestyles.
Volumes of books have been written about diets. Over the past decades we’ve seen low fat diets, no fat diets, low carbohydrate diets, low simple carbohydrate diets, high complex carbohydrate diets, high protein diets, low protein diets, water diets, cookie diets, milkshake diets, etc. Seemingly, just after everyone rushes to try these diets someone issues a study saying the diet doesn’t work or isn’t very healthy. It’s frustrating.
The best diet is one that has a balance of nutrients measured by calorie intake. U.S. Dietary Guidelines recommend that you eat more:
• Fruit and vegetables.
• Whole grains.
• Fat-free or low-fat milk and milk products.
• Lean protein.
And consume less:
• Fats and sugars.
• Refined grains.
• Sodium.
• Dietary cholesterol.
• Alcohol.
While these guidelines are useful, it’s hard to follow all of this in day-to-day life. The most important thing is something my grandmother always said: “moderation in all things.” Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast. Studies show that skipping breakfast triggers the body to eat more later in the day and store calories. Other hints are to eat smaller quantities in each of the three main meals with healthy, small intakes in between.
2) Exercise
Once you’ve balanced your diet and limited calorie intake, you need to balance your calorie expenditure. “Calories in and calories out” is a good focus. If you burn more calories than you consume, weight will drop. If you eat more calories than you burn, usually you will gain weight as the body stores the excess.
Again, volumes of books have been written about various exercise regimens. The most important thing is to shut off the television, put away the electronic games, and get out and do something. Anaerobic exercise (weight or strength training) helps form bone density and builds muscle that more efficiently burns calories. Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength. Studies show that metabolism increases during exercise but also continues at an elevated rate for hours afterwards
Be careful: don’t go from a sedentary life to full throttle. Make sure your doctor says you’re healthy enough, and then start slow and work your way up to an exercise regimen. Be sure also to drink enough water as you increase your exercise.
The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. Walking at a pace of 20-minute miles burns about 240-300 calories per hour depending on weight. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.
3) Sleep
Finally, after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved. A survey conducted by the American Cancer Society concluded that people who sleep less than 6 or more than 9 hours per night had a death rate 30 percent higher than those who regularly slept 7 to 8 hours. Even those who slept 6 hours or less who otherwise had no health problems had death rates 1.8 times higher than those who slept "normal" hours. So don’t cheat your sleep!
And so…
Eat sensibly with moderate calorie intake, exercise and burn at least as many calories as you consume, sleep 7 to 9 hours per night, and live forever! OK, not forever, but live a healthier, higher quality life.
- Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products.
- Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day.
- Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control.
- Have enough water and fluids (not cold drinks) throughout the day.
- Keep the levels of salt and sugar low in your daily diet.
- Don’t have fried foods.
- It’s OK to have rich food once in a while but don’t make it a regular thing.
- Avoid junk food as much as possible.
- So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes.
- Of course, it will be good if you can exercise a little more and that’s a must when you are overweight.
- Choose your exercise as per your interest to remain motivated.
- If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing.
- When confronted with a problem, don’t think negative.
- Think about the best and the worst situation that the problem can get you in.
- Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress?
- If not, half of your problem is solved.
- Now focus on the best situation and the ways that can be employed to reach it.
- Make a list of solutions- mentally or on paper.
- Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition.
- Ultimately, you will be left with one or two options to try for solving your problem.
- This will definitely help in relieving your stress.
- If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation.
- Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules.
- Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
When speaking of local transport in Vietnam, no discussion goes on for too long without mention of the bicycle and its role in Vietnamese daily life. In Western countries, most people enjoy bicycles as a kind of sport or a healthy way to commute. For us in Saigon, though, bicycles are a tradition and a livelihood.
On one small Vietnamese bicycle a thousand flowers can bloom. Photo courtesy of flickr/Rosino
For generations, bicycles have been used not only as transport but also as a way of generating income for working-class families. A lot of people’s lives are closely connected to this rudimentary conveyance because they can earn their living right on two wheels.
Then and Now
Times are changing in big cities Saigon. A few years ago in this city, you might spot women wearing the iconic palm-leaf conical hats and selling sky rice, corn, bread, vegetables, steamed cake, noodles and other Vietnamese specialties directly from their bicycles. The products would be piled in big baskets and fastened to the saddles of their bicycles with rope.
The bicycle is still the best way to transport plants for this vendor in the city of Saigon, Vietnam. For some, bicycle traditions still run strong. Photo courtesy of flickr/zrim
On bicycles, they could ride down winding roads to new neighbourhoods to sell their produce, sometimes advertising their wares by calling out. If they found a hot spot of customers, they would park their bicycles and sell for a few hours, stationary. For a long time, this was the way of life for the working class in Vietnam; many of today’s successful and talented people were nurtured by their mothers’ loads of food on bicycles.
Nowadays, bicycle vendors are rarely seen in a metropolis Saigon. Maybe that’s because the standard of living has been raised. More people have ‘innovated’ their little enterprises, switching to businesses in shops, food stalls or even large malls. But if you follow some winding roads yourself and head for the countryside, you might still hear the cries of women (or even men) selling their local produce from the seats of their bicycles. They’ll ly be selling some fruit you can buy.
In Vietnam, a bicycle ride for two is considered a roman and sweet first date. Photo courtesy of flickr/vincent0849
Bicycle Romance
The image of bicycles in Vietnam has nevertheless remained iconic in Vietnamese poems and songs that praise the beauty of love on bicycles. A bike with no motor is inexpensive transport and has actually become a symbol of pure and nostalgic love from a time when speed and wealth were less important.
Today, bicycles are still used as pracal and affordable transport for a lot of people, especially students. Boys often give girls bike rides to high school or university and then back home. Day in and day out, rain or shine, stormy or calm, young hearts are stirred by a first date on a bicycle, which may sweep them away into new love. For us in Vietnam, love and bicycles go together in a way that is beautiful, innocent and simple.
How much is too much for a bicycle? This basket vendor in Vietnam is used to testing the limits. Photo courtesy of flickr/dominqueb
The rare few who also still use their bicycles to sell their wares help to maintain this cultural image. But it’s more than that. It’s a way of life, beautiful for its rich tradition.
Try It Yourself
Travelling by bicycle can be one of the most rewarding ways to experience Vietnam. Just imagine pedalling along a road on the coast of Nha Trang, breathing the fresh air and enjoying the gentle wind in your hair, the salty taste of the sea on your tongue, all while giving your thighs and calves a good workout.
A vendor in Vietnam uses his bike to transport heavy loads. This is his business on wheels. Photo courtesy of flickr/Herr_Bert
You can find the winding roads that the bicycle vendors would use to seek new markets for their wares. And maybe, if you’re lucky, you’ll even cross paths with a vendor offering you flowers and a glimpse of the past.
There are many diffirent ways to keep healthy and I choose jogging . Jogging is an important role in keeping me healthy , so I make a good habit of jogging . I often spend about one hourr jogging . In the morning , I usually get up early and have a jog along the road near my housse . Sometimes , I go jogging with my neighbours . In consumption I find it useful to jog . In the future , I'll jog more to keep healthy
~~ HAND ~~
Teeth are a part of my face. Teeth help us chew food to help the food fall down to the stomach. teeth will stay with us the rest of the wait. So we need to know how to protect our teeth. Teeth are the part of contact with food so the first thing is to keep your teeth clean is that 2 times a day brushing your teeth morning and night, you can brush 3 times or 4 times a day to keep your teeth white and clean. Next, once a month you should go to the dentist to check your teeth. Next is the way to prevent tooth decay: You should not eat before going to bed to avoid causing tooth decay. If you have cavities, you should visit the dentist and have a doctor help you. Follow these ways and speak will help you protect your teeth most effectively
Each person has his/ her own ways to stay healthy. First, you'd better get enough exercise and play your favorite sport. Outdoor activities are very necessary for you to develop your health. Second, you should eat healthy food, such as fresh fruits, vegetables and fish. Third, I think bycycling is also a great way to stay healthy. It'll help you lose weight. And it also helps you discover many interesting things in our life nowadays. Then, don't work too hard because it might make you tired and sleepy. Finally, you should do lots of fun things that bring your happiness and love for your life.
My name is Nhan, i'm 12. My hoppy is listen to music, draw and watch TV. On holiday, I spend most of my time to perform hobbies. I spend most of my time watching TV, then listening to music and drawing a bit. My friends are very few watching TV, they often hang out, meet friends and exercise.I did not go out much, so I watched TV as direct contact with nature outside. In addition to watching TV, my second preference is listening to music. I hear their melody and enjoy it, and it makes me feel more relaxed and relaxed.Finally drawing, I loved drawing since childhood and my dream is to become a painter. I love these hobbies.
nè bạnMy favourite hobby is reading. I enjoy reading a book when I am free. I started to do it when I was four years old. The first time I did it, I felt interested. So I kept reading. The teachers always taught me to read the difficult words. I was happy when I read a story with a happy ending. I was thrilled when I read a detective story. I enjoy reading because I like to explore the imaginative world of my favourite author, J.K.Rowling who writes “ Harry Potter” . There are a lot of advantages of reading. Reading can make me relaxed and calm. I can also learn new vocabulary items. Then I can further improve my English. Moreover, it can give me an unlimited imagination, so I can write books in the future. I can learn the different cultures and customs of other countries in the world too. I read at least one hour every day. I read books by myself. I usually read it at home. I wish I could read different kinds of books because it might be very challenging.
tham khảo nha bạn!
I think it’s necessary for secondary students to wear uniforms when they are at school because of the following reasons. Firstly, wearing uniforms encourages students to be proud of being students of their school because they are wearing the uniforms with labels bearing their school’s name. Secondly, wearing uniforms helps students feel equal in many ways, whether they are rich or poor Finally, wearing uniforms is practical. we don’t have to think of what to wear every day. Therefore, Students in secondary schools should wear uniform.
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
Good