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To stay healthy, I prioritize a balanced lifestyle that includes regular exercise, a nutritious diet, and regular check-ups with my doctor. Firstly, I engage in a variety of exercises to keep my body active and fit. I enjoy a combination of cardio exercises such as running and cycling, as well as strength training exercises like weightlifting and yoga. This helps me maintain a healthy weight, improve my cardiovascular health, and build strength and flexibility.
In terms of my diet, I strive to eat a well-rounded and nutritious meal plan. I focus on consuming plenty of fruits, vegetables, lean proteins, and whole grains. I also make sure to drink an adequate amount of water throughout the day to stay hydrated. By incorporating these healthy food choices into my daily routine, I provide my body with the necessary nutrients to function optimally.
Regular visits to the doctor are an essential part of my health maintenance routine. I schedule annual check-ups to monitor my overall health and address any concerns or potential issues. By doing so, I can catch any potential health problems early on and take necessary steps to prevent them from worsening.
Fast food is something I try to limit in my diet. While it may be convenient, I am aware of its negative impact on my health. Therefore, I only indulge in fast food occasionally, as a treat rather than a regular meal option. This allows me to maintain a balanced diet and avoid the potential health risks associated with excessive fast food consumption.
Stress is an inevitable part of life, and I make a conscious effort to manage it effectively. I engage in stress-relieving activities such as meditation, deep breathing exercises, and spending time in nature. These practices help me relax, clear my mind, and maintain a healthy mental state.
Fortunately, I do not have any known allergies. However, I am cautious about trying new foods or products and always read labels to ensure I am not consuming anything that may trigger an allergic reaction.
When it comes to beverages, I prefer fruit juice over coke. Fruit juice provides essential vitamins and minerals, while coke is high in sugar and artificial additives. Fruit juice also offers a refreshing and natural taste that I find more enjoyable. Additionally, I appreciate the health benefits that come with consuming real fruit juice, such as antioxidants and hydration.
Overall, my commitment to regular exercise, a balanced diet, regular doctor visits, stress management, and mindful choices regarding food and beverages contribute to my efforts to stay healthy. By maintaining these habits, I strive to lead a fulfilling and healthy lifestyle.
That’s why, I’m taking badminton as one of my hobby.
Badminton is a very easy game, everyone can play it. In fact, you can play it anywhere with rackets and a shuttlecock. The shuttlecock is made from goose feathers pushed into a small piece of cork. Badminton rackets are very light. They normally weigh from 90 grams to about 110 grams. The smash of the shuttlecock can travel up to 260km per hour.
There are six main shots: the serve, the clear, the drop, the smash, the forehand drive and the backhand drive. The court on which badminton is played is in the shape of a rectangle and is divided in half by a net. There are two or four players, each team is on each side of the net.
Badminton takes its name from the home of the Duke of Beaufort, Badminton House in Gloucestershire, England where the first game of badminton was played.
There are many benefits of playing badminton for our health. It reduces bad cholesterol and increase in good cholesterol and increases the levels of HDL good cholesterol while decreasing the levels of bad cholesterols. When you play badminton, basal heart rate drops a few beats per minute and blood pressure is reduced, which protects you from heart disease. It also can reduce weight for overweigh people and attain optimal weight for their height and age. That’s why it keeps you feeling well, strong, motivated, enthusiastic and young.
I don’t like sports basically, but badminton are special. I have always been enjoying play that. I’d like to continue play this sport as my hobby and have fun
Where do you usually go on the weekend ?
- I usually go to the park.
Do you like reading book?
- Yes, I do.
Can you sing a song?
- Yes, I can.
What are you doing now?
- I'm doing my homework.
Should we throw trash away ?
- Yes, we should.
What do you like doing in your freetime?
- I read books.
How old were you last year? (We're hay were vậy bn?)
- Last year, I was 10 years old.
Which sports do you often play?
- I often play badminton.
1:Yes,I download games
2:No,I don't
3:I don't even know how to scan things
4:I use webcam during my zoom lesson because my teacher tell me to
5:No,I dont
Tham khảo nha
1. Where are you from?I'm from VN 2. How often do you go home to visit your parents?Twice a week 3. How many people are there in your family?Five 4. Do you have any brothers or sisters?Yes. I have 2 sister 5. Who do you love most in your family? Why?My mother. Because she is very kind 6. What do you like doing in your free time?Surfing the internet | 7. Where are you living now? Who do you live with?I'm living in BĐ Province with my mother 8. Do you go to school in the morning or in the afternoon?All 9. What time do you go to school?6 o'clock 10. How many days a week do you go to school?5 days 11. Do you like English? Why?Yes, because i think it's interesting |
Trả lời các câu hỏi sau
1. What do you often have for breakfast?
At 6.00 a.m.
2. How do you often go to school ?
At 6.15 a.m
3. Which subject are you good at?
English
4. What do you usually do after school on the weekend?
I often play sports.
5. What weather do you like best? why ?
I like windy weather best . Because I feel pleasant.
6. What are you going to do this summer vacation?
I am going to visit my grandparents.
Trả lời các câu hỏi sau
1. What do you often have for breakfast?
=> Bread and milk
2. How do you often go to school ?
=> By bike
3. Which subject are you good at?
=> Literature
4. What do you usually do after school on the weekend?
=> I usually play badminton with my brother
5. What weather do you like best? why ?
=> It is spring because I like peach flower very much.
6. What are you going to do this summer vacation?
=> I will travel Sa Pa with my parents.
